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Waves

SERVICES

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GETTING STARTED

​Find the support option that best meets your needs during times of grief and transition.

We invite you to join      

Weekly Grief Circle, Grief Workshop,       

8-Week Grief Group, or explore individual support/1:1 Coaching, you are welcome to reach out through the website.

Before joining a group offering, we'll schedule a brief 15 minute complimentary phone conversation to answer your questions and ensure this is a good fit for your needs.

Waves
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A Lighted Path:

Weekly Grief Circle

 

A supportive community where you'll be seen, heard, and accompanied in your grief.

Session Length: 75 minutes
Format: Virtual
Schedule: Meets weekly Thursdays 4pm PT / 7pm ET.  Participants are welcome to attend as needed

for ongoing support.

Sliding Scale: $25 / $20 / $15 per session​

Ocean

Individual Grief Coaching

A compassionate, personalized space to navigate loss, process change, and reconnect with your resilience. Through deep listening, reflective questioning, and practical coaching, we’ll explore your unique grief journey and create meaningful steps toward healing, clarity, and renewal.​

Image by Jiaqi Zhang

Grief Workshop​

 

Interactive 2.5-hour virtual workshops that combine mindfulness, reflection, creative practices, and practical tools for navigating grief and life transitions.

Schedule: Next workshop series TBA

The workshops are designed to complement one another and build throughout the series. However, each workshop is a complete experience on its own, and participants are welcome to attend any individual workshop without attending the others.

Sliding Scale: $50 / $45 / $40

Waves

8-Week Grief Group

Session Length: Includes eight 1¾-hour sessions
Format: Virtual
Schedule: Offered quarterly (four times per year)

The group meets for 8 consecutive weeks. Each week's theme builds on the next, and the group remains closed throughout the 8-week series to support a safe and connected experience.

Group Size: Limited to 8 participants

​Registration Fee: $400 / $325 / $285

Program Overview Session 1 — Finding Steady Ground Practical tools for calming the body and creating stability during times of grief. Session 2 — Living One Day at a Time Developing mindfulness practices that help you stay grounded in the present moment. Session 3 — Extending Grace Learning to meet yourself and others with compassion while navigating difficult emotions. Session 4 — Facing Difficult Emotions Exploring healthy ways to acknowledge and work through grief while honoring your own needs and boundaries. Session 5 — Moving Forward with Hope Building resilience, gaining perspective, and discovering meaningful ways to move forward. Session 6 — Honoring Lasting Connections Exploring meaningful ways to remember and carry forward the influence of those we love. Session 7 — Growing Through Loss Reflecting on how grief changes us while making room for healing, strength, and renewed purpose. Session 8 — Continuing the Journey Developing lasting practices and supportive relationships that sustain ongoing healing.

Ready to Begin?

Have questions or wondering which offering is right for you? Schedule a complimentary 15 minute conversation to explore your options and learn more.

Image by Ivan Bandura
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